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Follow on Google News | A New Drishti and Muscle Memory Workshop for Yoga and Fitness EnthusiastsColette Barry, Founder of the Barry Method Fitness Program, Yoga and Fitness Expert, is offering a quick and effective way to align and empower your muscles. Her unique anatomical insights will take your experience up a substantial notch.
By: Colette Barry Yoga Students and Yoga Teachers ( Drishti - a gazing technique that develops concentration— “Students will discover the power of Drishti in spine alignment and the best way to recall a perfect alignment,” says Colette, President of Healthy Fit Studio http://healthyfitstudio.com/ “Teachers will walk away with a great new method that, in just a few short sessions, provides real relief for clients who suffer with chronic pain, poor alignment and poor coordination.” “Wow! Where do I start? A co-worker and I started training with Colette in May. We started with two times a week and quickly bumped it up to three times a week! My results have been amazing! Wall Yoga Student Discoveries: Some of the take aways of the Drishti and Muscle Memory Workshop include: How Drishti dynamics can align your spine How to recall poses the right way, every time The power of grounding to a solid foundation The benefits of Muscle Memory Contact™ How to make each pose memorable http://www.healthyfitstudio.com/ Time, Place and Cost The Drishti and Muscle Memory Workshop is taught over two days for two hours per session. It will take place at: Healthy Fit Studio 26965 Center Ridge Road Westlake, OH 44145 colette@healthyfitstudio.com 877-515-6900 Beginners Class Sundays, June 12 & 26th 8:30 - 10:30a.m. Advanced/Teacher's Class Sundays, June 12th & 26th 10:30 - 12:30a.m. Cost is just $180.00 with an Early Bird Special of $165.00 until June 1st! (Classes are limited to 8 students) Learn this technique by Colette and you will experience a whole new understanding of "embracing your asana.” For Yoga teachers, see your practice grow and your students finally "grasp" the experience and energy of an inerrant yoga pose. http://www.healthyfitstudio.com/ About Colette Barry and Healthy Fit Studio: Author and Illustrator, Colette Barry has been a licensed Massage Therapist for 30 years. She is also a Yoga Alliance Certified Yoga instructor, a Certified Pilates instructor and a Thai Yoga therapist. The Aerobics Fitness Association of America (AFAA) has named Colette Barry a provider and awarded 13.5 CEUs to her Barry Method for Personal Trainer Program. Colette is also a contributing writer to numerous prestigious fitness and medical magazines such as Chiropractic Economic and Advanced Physical Therapy. She is the author of Wall Yoga - the Art of Centering, and has recently produced a DVD with Bayou Fitness using her concept of Drishti and Muscle Memory. The DVD, Barry Method and the Total Trainer, is sold and distributed worldwide with the Total Trainer fitness machine. Colette is available for speaking engagements. # # # About Healthy Fit Studio http://healthyfitstudio.com/ workouts, designed by Colette Barry (LMT and Certified Yoga and Pilates Instructor), uses Yoga and Pilates along with special Muscle Memory™ techniques to isolate and heal imbalanced muscles. This revolutionary fitness program can be applied to any physical issue you have. No two moves are alike so you will be constantly challenged while your body reaches its optimal state. Colette Barry Method offers two types of programs. 1. With Machine - Total Trainer or Gym 2. Without Machine - Wall Work and Mat End
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