A New Drishti and Muscle Memory Workshop for Yoga and Fitness Enthusiasts

Colette Barry, Founder of the Barry Method Fitness Program, Yoga and Fitness Expert, is offering a quick and effective way to align and empower your muscles. Her unique anatomical insights will take your experience up a substantial notch.
By: Colette Barry
 
May 28, 2011 - PRLog -- There are two separate workshops:

Yoga Students and Yoga Teachers

( Drishti - a gazing technique that develops concentration—and teaches you to see the world as it really is.  - Unknown.)

“Students will discover the power of Drishti in spine alignment and the best way to recall a perfect alignment,” says Colette, President of Healthy Fit Studio  http://healthyfitstudio.com/blog/ It is also a quick and effective way to communicate with and control your muscles to achieve optimum results in all you do on and off the mat.”
“Teachers will walk away with a great new method that, in just a few short sessions, provides real relief for clients who suffer with chronic pain, poor alignment and poor coordination.”  says Colette. “They will also learn three secret techniques that create a permanent bond between teacher and client.

“Wow! Where do I start? A co-worker and I started training with Colette in May. We started with two times a week and quickly bumped it up to three times a week! My results have been amazing!  Wall Yoga Student

Discoveries:

Some of the take aways of the Drishti and Muscle Memory Workshop include:

How Drishti dynamics can align your spine
How to recall poses the right way, every time
The power of grounding to a solid foundation
The benefits of Muscle Memory Contact™
How to make each pose memorable
http://www.healthyfitstudio.com/about.php


Time, Place and Cost
The Drishti and Muscle Memory Workshop is taught over two days for two hours per session. It will take place at:

Healthy Fit Studio
26965 Center Ridge Road
Westlake, OH  44145
colette@healthyfitstudio.com
877-515-6900

Beginners Class
Sundays, June 12 & 26th
8:30 - 10:30a.m.

Advanced/Teacher's Class
Sundays, June 12th & 26th
10:30 - 12:30a.m.

Cost is just $180.00 with an Early Bird Special of $165.00 until June 1st!
(Classes are limited to 8 students)

Learn this technique by Colette and you will experience a whole new understanding of "embracing your asana.” For Yoga teachers, see your practice grow and your students finally "grasp" the experience and energy of an inerrant yoga pose.
http://www.healthyfitstudio.com/toughmen.php

About Colette Barry and Healthy Fit Studio: Author and Illustrator, Colette Barry has been a licensed Massage Therapist for 30 years. She is also a Yoga Alliance Certified Yoga instructor, a Certified Pilates instructor and a Thai Yoga therapist. The Aerobics Fitness Association of America (AFAA) has named Colette Barry a provider and awarded 13.5 CEUs to her Barry Method for Personal Trainer Program.

Colette is also a contributing writer to numerous prestigious fitness and medical magazines such as Chiropractic Economic and Advanced Physical Therapy.  She is the author of  Wall Yoga - the Art of Centering, and has recently produced a DVD with Bayou Fitness using her concept of Drishti and Muscle Memory.  The DVD, Barry Method and the Total Trainer, is sold and distributed worldwide with the Total Trainer fitness machine.

Colette is available for speaking engagements.

# # #

About Healthy Fit Studio http://healthyfitstudio.com/blog/ offers you the Colette Barry Method™. These innovative
workouts, designed by Colette Barry (LMT and Certified Yoga and Pilates
Instructor), uses Yoga and Pilates along with special Muscle Memory™
techniques to isolate and heal imbalanced muscles.

This revolutionary fitness program can be applied to any physical issue you
have. No two moves are alike so you will be constantly challenged while
your body reaches its optimal state.

Colette Barry Method offers two types of programs.

1. With Machine - Total Trainer or Gym

2. Without Machine - Wall Work and Mat
End
Source:Colette Barry
Email:***@healthyfitstudio.com Email Verified
Zip:44145
Tags:Beauty, Fitness And Health, Exercise, Pilates, Diet, Well-being, Yoga, Muscle Memory, Rehabilitation, Back Pain
Industry:Yoga, Beauty, Fitness
Location:Cleveland - Ohio - United States
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Page Updated Last on: May 29, 2011



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