Get Fit Fast At NYC’s Most Private Studio

May 20, 2011 - PRLog -- While lack of time, money and quick results are some of the excuses people use to avoid working out, Progressive Personal Training, Inc. now offers new 30-minute-workout solutions located at their private gym in Cheslea, NYC.  Select a time and day that works for you and receive 50 percent off Small Group Training classes to get your heart pumping, fat burning, and muscles working by signing up before May 31st.

“Incorporating time management with well-planned fitness routines will only bring success to those who put in the effort to make time for them,” said James Camastra, owner and founder of Progressive Personal Training, Inc.  “Training hard often and in as little as thirty minutes is all you need to get an over-all effective workout.”  (http://www.ProgressivePersonalTraining.com)

Camastra has been training New Yorkers for more than 15 years and knows firsthand what it takes to get clients in optimal shape in limited time.  Small Group Training classes are designed to safely accommodate up to four individuals per 30-minute-sessions with a five minute warm up and cool down. These sweat-inducing workouts include boot-camp-style exercises using minimal equipment such as: kettlebells, stability boards, medicine balls, body weight exercises, kick bag, etc., which make up a good part of the training.  The intensity is adjusted for beginner through advanced clients.

“You don’t need to do 60 minutes or more of working out to get results,” said Luis Nunez, certified personal trainer and group class instructor at Progressive Personal Training, Inc. “Increasing the intensity as your endurance builds requires minimal recovery time during a successful 30-minute training class.”

Consider the possibility of feeling great and looking good by preventing and/or reducing the risks of  high blood pressure, type 2 diabetes, stroke, colon cancer, osteoporosis, fatigue, mild anxiety/depression, and obesity by joining PPT’s Small Group Training (http://www.progressivepersonaltraining.com/SmallGroupTrai...) classes for a limited 50 percent off launch special.

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A private, well-equipped personal training studio located in the Chelsea neighborhood of Manhattan, New York City. Our certified and insured trainers have degress in exercise physiology and years of experience. Our facility is very clean and comfortable.