It is a total fitness approach, so not only are your workouts at the club monitored, you are provided with a complete plan for each day. “I have never seen such consistently dramatic results from a program,” says John Bonica, part of the FIT-traxx program development team. “This is the next big trend in fitness for many reasons. It is simple. Virtually anybody can do the program and it covers all aspects of fitness including strength training, cardiovascular training and nutrition.”
What makes FIT-traxx so unique? First, the program uses very little equipment which means that the exercises fit everybody no matter their size, shape or fitness level. Second, working in small groups provides camaraderie, accountability and fun. Third, all the exercises are “functional”
FIT-traxx can fit into anyone’s busy schedule because the program takes only 60 minutes 2 to 3 times per week. Also, you don’t even have to be a member of Gold’s Gym to participate. “This is what I would call solution-based programming as it doesn’t require any long term commitment and it addresses a specific need,” says Roche.
For more information regarding FIT-traxx call Gold’s Gym in Middletown at 845-344-4653 and reserve a spot at our Free FIT-traxx Demo Days coming up soon.
Check out a sample class:
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Gold's Gym Middletown is one of the 650 locations of the World famous Gold's Gym International. The Middletown location has become synonymous with great group exercise, personal training and small group training. Golds Gym gets results for everyone from the newbie exerciser to the elite athlete. Classes include Bodypump, Zumba, Spin, Yoga, Pilates, Boot Camp and many others. Gold's Gym has the area's largest functional training area including kettlebells, Olympic rings, climbing ropes, climbing wall, sandbags and much more. Golds has become the favorite training center for Orange County's law enforcement personnel, fire departments and high school sports teams.