The Dukan Diet Program divide its program into 4 easy steps to permanent weight loss. It mean that 2 steps called "Attack and Cruise" for losing the weight and another 2 steps called "Consolidation and Stabilization"
There are 3.5 million of the diet books in print in French in addition to a gazillion copies in what the publisher says are 14 languages including English and now, American. In addition to an introduction to the diet and its four phases, the book contains a long list of allowed foods and an extensive collection of many tantalizing recipes, for example "Tandoori Chicken Escalodes" or "Turgloff Beef Kabobs." Mmmm, sounds good and filling, too.
Everyone is trying to compare this diet program to others. Yes, it has similarities to other programs, but the structure and methods are unique. Please, if you are serious about losing weight and becoming healthy you should give this program an honest effort.
The plan is wonderful and you don't feel like you are on a diet at all. It is so easy to follow and you might not feel hungry. It is possible, if you did the "Attack Phase" for nine days and lost 13 lbs or more. You would recommend this to anyone who wants to change their eating habits and not feel like they are being deprived of anything.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Don't waste your time to read this book if you like to delude yourself that you can lose weight without changing your eating habits (e.g. no potatoes means NO potatoes). This diet program will work only if you take it seriously and follow the instructions.
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