High levels of stress or other emotions can cause people to long for food, particularly;
Emotional Eating Triggers:
The first step to handling emotional overeating is to identify triggers. Everyone has different reasons for emotional eating. What kind of emotional eater are you?
Anger or Stress. Whether you're angry at yourself, another person, or a situation, you stifle your feelings using food rather than confronting and reducing anger levels in healthier ways.
Boredom. Have nothing to do and nowhere to go? When there’s nothing at home to occupy you for hours, people turn to the kitchen cabinet for entertainment.
Lack of Control. Feeling like everything from your job to your family is out of your control? When we feel out of control, eating sometimes feels like the only thing that we can control - so we eat whatever we want, when we want.
Situational. Feeling enticed to overeat or indulge because of a situation is also highly common. There are many occasions we can find ourselves surrounded by or tempted by food. The dessert menu out at a restaurant, buttery popcorn or candy at the movies, hotdogs at a baseball game, or pizza on a Friday night at a friend's house leaves us constantly surrounded by temptation that could also lead to overeating.
Five Steps to Stop Emotional Eating
Identifying emotional eating triggers and bad eating habits is the first step to overcoming this problem. However, this alone is not sufficient to alter unhealthy eating behaviors. Usually, by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. The next step is to break that habit. Focus 28 diet is the first step that will help you to steer clear of the issues that can lead to emotional overeating. Avoid weight gain, guilt from overeating, and worsening health with some support from the Focus28 diet...
Step One: You are not alone! Help us identify your triggers. Working with a support system helps people to feel less alone in their battles with overeating and weight gain.
Step Two: We will teach you to identify your hunger signals. You will understand your body better and be able to tell the difference between hunger signals and emotional signals.
Step Three: Our meal plans and high-protein foods will simply stop you from stocking your fridge and pantry with fattening comfort foods.
Step Four: Our meal programs leave you feeling 100% satisfied, which gives you no reason to binge or overindulge.
Step Five: Going on our website or tuning in to our online radio program will help you create an alternative to emotional or overeating. Our online resources will help you learn how to relax and avoid binges due to stress.
DON’T GIVE UP! If you have an episode of emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience and make a plan for how you can prevent the occurrence in the future. FOCUS on the positive changes you're making in your eating habits and give yourself credit for making changes that will lead to better health.