He's really pinned down the best exercises because he believes that if you are at a average starting point, you can use them to get a six pack in a month!
The news and media push the need for an incredible looking body. This is great because it encourages men and even women to lose belly fat and get flat stomachs. It also gives them an introduction to fitness and cardio training which is essential for your health.
In Ben's recent article, he completely skips the ab exercises like sit ups because these are now proven to be ineffective. Rather, he talks about workouts that you may have never even heard of.
Bicycle Exercise, Incline Crunches, Leg Raises and Decline Crunches are the ab exercises and he even goes into details on how to perform these workouts in proper form.
All in all this is an excellent article and one that you should definitely check out: http://ihowtogetasixpack.com/