For those of you who are new to essential oils...essential oils are liquid oils from plants. Why should you use them? The oils are full of the plant's defensive system. So when we use the oils, are are using the plant's defensive system as an alternative to our own defensive system.
I am always talking about different ailments (sicknesses, disorders, diseases, etc.) that essential oils can help with. But today, I want to inform you that essential oils go BEYOND ailments...
You can use doTERRA essential oils with Yoga!
How? You can apply a few drops of essential oils to your doTERRA Lotus Diffuser during a Yoga session based on what results you desire. If you don't have a diffuser, thats okay! Just apply a few drops to the bottom of your feet or the crown of your head your Yoga session.
You can also apply a few drops to the areas of your body to reduce pain, discomfort, and tension.
For respiration...use Breathe Essential Oil, Lime Essential Oil, Peppermint Essential Oil, and Eucalyptus Essential Oil.
For soreness, pain, and tension...use Deep Blue Essential Oil, AromaTouch (by doTERRA), Peppermint Essential Oil, Lemongrass Essential Oil, and Lavender Essential Oil.
For elevating your mood...use Elevation Essential Oil, Lemon Essential Oil, Lime Essential Oil, and Citrus Bliss.
For centering and focus...use Balance Essential Oil, Frankincense Essential Oil, and Serenity Essential Oil.
*You can read more about the essential oils listed above right on the blog*
Remember, whenever you use essential oils, make sure they are CPTG certified to make sure you are using 100% safe, pure, and high quality essential oils. Some of the consequences for not using CPTG essential oils are consuming essential oils that have been tampered with other chemicals that you don't want to consume.
You can request your free essential oil sample of Lavender or Peppermint oil from doTERRA by going to this website...http://www.wix.com/
For more information on doTERRA, our essential oils or to purchase you can visit our website at www.dreamdoterra.com
Have an awesome Thursday!!