Do You Really Know How Much Weight You Need To Lose?

April 12, 2011 - PRLog -- Most dieters simply start with an arbitrary number of pounds they want to lose or think they need to lose, but have no idea if that number is appropriate for them. Even more tragic, they have no idea how to determine the weight they should lose based on their age, gender, and related factors.

"We spend more time planning for our funerals than we do planning to keep our bodies at the correct weight for optimum health" say Loretha Mangrum, co-creator of the Perfectly Trim and Fit web site. The result is many people who shorten what should be their enjoyable and productive years by carrying around excess pounds or suffering through yo-yo diets.

As the warm season approaches, more and more future dieters will begin putting their health at risk looking for quick fixes to what they perceive as unsightly body bulges.

The key is to know what you should weigh by doing a calculation based on all of the factors recommended by recognized health authorities. Then use the latest nutrition and dietary information to create a healthy workable diet plan that works for you. Commit to sticking with the plan over the long haul. This change in lifestyle will not only let you shed the extra pounds required. It will also improve your overall health.

According to Mangrum, "what people have needed most is a simple way of calculating their weight goals." Having this information allows them to know their personal recommended weight targets. Now a new free software gives the answer in a few simple steps. Perfectly Trim and Fit Weight Calculator software makes the entire process simple, quick and easy, plus it is totally FREE.

For more information on how to get your free copy of the Perfectly Trim and Fit Weight Calculator, visit http://perfectlytrimandfit.com/calc_download.html.

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Perfectly Trim and Fit is one of the premiere health and fitness blogs. One of its free cutting-edge software products is the new weight loss calculator. Find it at http://perfectlytrimandfit.com/calc_download.html.