7 Tips to Improve Eyesight Naturally

April 11, 2011 - PRLog -- 7 Tips to Improve Eyesight Naturally, to eliminate blurry vision, eye pain and other eye problems. To improve eyesight naturally and to assist you to enjoy clear vision.

1) Minerals and Vitamins

2) Antioxidants

3) “Bad” Lifestyle Habits

4) Replace “Bad” Habits with Healthy Habits

5) Eye Exercises and Relaxation

6) Sunglasses

7) Glutathione

Vitamins and Minerals: your eye health requires a high concentration of vitamins and minerals.
If your daily diet does not include a high percentage of raw food and juices then how do you obtain your vitamins and minerals?

Antioxidants: Oxidative Stress and Free Radical damage.
Free Radicals are what create many degenerative diseases including eye problems like blurry eyesight and eye disease like Glaucoma.
Vitamins and Minerals neutralise Free Radicals. Glutathione is the Master Antioxidant see more details below.
Supplements: to increase Antioxidant, Vitamin and Mineral levels generally requires additional supplementation. There are so many supplements on the market all screaming they are the best. How do you know which ones are, especially for eye health?
The majority of supplements do not get past the digestive acid in your gastro intestinal tract and are  eliminated before they do much good. For an Omega 3 capsule that is not affected by digestive acid visit our website below.

Harmful Bad Habits: smoking, recreational drugs, excessive alcohol, high sugar diets, diet of mostly takeaway and fast food. This is not the complete list but they are the worst.
Choose your worst "bad" habit and make a commitment to yourself to reduce it immediately. By putting a BIG hurt with it really helps i.e. if it is smoking and you have children, think about leaving your children without their mum or dad when you die an early and often very painfully death. It doesn't take long to think of a painful affect to your "bad" habit.

Replace "Bad" Habits with Healthy Habits: a wonderful healthy habit is relaxation, whether its mediation, yoga, Qi Gong or walking in a favorite location like the beach or a park. Incorporate deep breathing exercises.
Eat more raw fruit and vegetables. If you find this difficult, especially the vegetables grate them and create a lovely salad. What we eat feeds our eyes its as simple as that.

7 Easy Eye Exercises including Relaxation: these can even be combined with your new healthy habits.
With your head still and relaxing for a couple of seconds between each exercise. Repeat each 7 times:
1) move your eyes to the right, hold couple seconds, move eyes back to middle, hold a couple seconds, move eyes to left, hold a couple seconds, move eyes back to middle, hold a couple of seconds.
2) as 1 moving eyes up, back to middle, eyes down, back to middle.
3) as 1 moving eyes from top right, back to middle, eyes down to bottom left, back to middle.
4) as  3 moving eyes from top left, back to middle, eyes down bottom right, back to middle.
5) eyes straight forward, one arm extended in front of your face, hold your index finger up and concentrate on the finger for a couple of seconds, then bring your eyes to look at the end of your nose for a couple of seconds.  
6) move your eyes in a clockwise movement to top, right, bottom, left in a continous flow. Rest, then  reverse doing action in a anti clockwise movement
7) as a final relaxation for your eyes, rub your hands together until they are warm, cup them over your eyes so your eyes are covered. Close your eyes and relax. If you have trouble keeping your mind quiet, then think of something that makes you happy, relaxed and positive i.e. walking on the beach.

Sunglasses are they good or bad for your eyes: They are both. It is essential to have a good pair of polarized sunglasses to use in extreme conditions i.e. any water / boating activities, skiing etc where the glare is reflected back to your eyes as well as any time there high levels of very bright sun.
Vitamin D is essential for eye health and it's free from the sun, 20 minutes of "normal" sunlight a day is good for your entire body including your eyesight.

Glutathione: The MASTER Antioxidant and produced naturally by your body, in particular your Liver. BUT the production of Glutathione reduces with age, ill health, "bad" habits, stress, injury etc.
Like supplements if Glutathione if taken orally through capsules or whey powder it is destroyed by  gastric acid. Now there is a wonderful patch method with enormous health benefits. You can learn more at http://www.Glutathione-Patch.com

Make each of these steps part of your daily habit and your whole body will love you for it.

Visit http://www.RestorePerfectEyesight.com for more detailed information