Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier, focused on exercise, nutrition, skin care, and restorative sleep.
Bob Greene developed a regimen for regaining and maintaining optimal health, utilizing the research and recommendations of other experts in their fields. The first half of the book offers the wherefore and the why, along with a practical program recommending cardiovascular exercise, core strength training; a Mediterranean-
Line passes for this event distributed starting at 5pm on May 4 at the Route 1 cash wrap area. The purchase of at least one copy of 20 Years Younger, with receipt from either Barnes & Noble or www.bn.com, required to receive a line pass for seating area and signing line. Priority seating given to book purchasers, however, all are welcome. Seating begins at 6:00 pm.
For more information on this event, or for a schedule of upcoming events, call: 609-716-1570 or email: crm2646@bn.com. All events are free and open to the public.
About the Author:
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs.
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Princeton Barnes & Noble in the MarketFair Mall, 3535 Route 1 South, Princeton, NJ hosting author, educator, and children's events as well as Institutional and Corporate sales of books, NOOK, games and other items.
