This is where we come in. As Perfect Personal Trainers, we are required to have an exceptionally high standard of knowledge in the preventive health field. This means personalizing lifestyle and exercise recommendations based on the following factors:
Client's medical history
Client's risk factors for injury, heart disease, and other health problems
Client's current flexibility values
Client's current strength throughout different muscle systems
Client's current aerobic/cardiac health and capacity
Client's current anaerobic ability and recovery ability
Client's current arthopaedic health and restrictions
Client's Lifestyle and nutrition habits
All of these contribute toward our personalized exercise programs and their progressions, and we're more than qualified to determine exercise and coaching decisions based upon these values. I often see large exercise classes of 20 or more people, all doing the same movements, ultimately, with the same rest periods and the same intensities. While fat loss and some muscle gains will often still occur in situations like these, I get incredibly concerned about the internal health and overtraining components associated with such unpersonalized exercise prescriptions.
"You wouldn't go to a doctor's office in a big group of people, all to get the same diagnosis and advice," explains Val Fiott, physical health and weight management expert with the American Council on Exercise. "It doesn't make sense that tens or hundreds of people all follow a program that wasn't even written with their health issues and risk factors in mind."
Perfect Personal Trainers are proud to offer free in-home wellness and health risk assessments. To get yours, just visit http://perfectpersonaltraining.com and click Sign Up from any page! This may be the best move you've made in many years for your long-term health and wellness!
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Perfect Personal Training leads the way to fitness, wellness, weight loss, fat reduction, and muscle gains with the highest-rated in home exercise program. Exercise/nutrition sessions are personalized from top certified, degreed exercise professionals.