What Is Hard Cellulite - How You Can Reduce Cellulite

March 28, 2011 - PRLog -- What Is Hard Cellulite

What exactly can you do to get rid of cellulite?

Well first of all, which type is it?

Is it hard cellulite?

Hard cellulite is deep in the system and attached to muscle.

This is difficult to get rid of and possibly not necessary.

Female athletes often have hard cellulite and they still perform their sporting activities and keep this deep hard fat layer. Hard cellulite is obviously not as much as of a problem as the normal cottage cheese, dimpled orange peel cellulite that we all know and hate.

The best way to rid the body of this ugly layer of fat comes down to three things

o Toxin cleansing
o Muscle building and fat breakdown through calorie burning
o Keeping to a good healthy diet to avoid excess fat builds up

I know, you hear that all the time but truly, it's the only way to get where you want to go.

Cellulite builds up in fat chambers that exist in the layers of fat under the skin but above muscle, and as we only get a certain number of these sacs, they just grow larger.

The toxins from these cells are cleaned out through the lymph system that shifts them to the blood circulatory system. Check out Internet #1 - What Is Hard Cellulite @ http://cellulitecure01.webs.com and gain your beautiful confident forever!

The lymph system has no pump other than the contraction and relaxation of the muscle tissue and so a good start at getting rid of toxins would be a cleansing diet to begin the clean up and then a good exercise routine to build the muscles that operate the lymph system as well as tone and flatten the surface of the skin.

As you can see, there is a double benefit here.

Not only do the muscles become a more effective pumping system, they start to flatten the bulge and dimple effect.

The older you are, the more important it is to begin building muscle as women lose muscle mass surprisingly fast as they grow older.

Why not even look at a lower level body building course once you have the cellulite removal started.

Nothing looks better on a woman than good posture and well shaped limbs.

Another method to assist the lymph system is Manual Lymphatic Drainage, which although a dreadful name is a carefully controlled massage (careful so as not to harm the lymph system) to aid the toxins on their way.

This massage may help reduce cellulite although there is no medical evidence to date that proves massage moves or breaks down cellulite.

Building muscle through exercise will definitely help as the muscles are going to call for more energy during workout and this will come from energy rich body fat.

More work means more energy requests from those new muscles.

Now that things are shaping up, watch out what you eat so as not to begin the build up of cellulite-fat again.

Some ladies are going to be more susceptible to cellulite than others due to genetic heritage, but this doesn't mean that you just accept you're lot, on the contrary it means you lot just have to start work and keep going a bit longer.

But it will be worth it in the end. Check out Internet #1 - What Is Hard Cellulite @ http://cellulitecure01.webs.com and gain your beautiful confident forever!

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