All of us have some body fat. Good levels of body fat are required to boost a person's well being and appearance, but surplus fat tends to boost the associated risk of poor wellbeing and is often viewed as less attractive in most cultures. Excess fat amasses in a variety of areas for different men and women, though some similarities can be made. Women tend to accumulate fat in their thighs and around their pelvis (hips, bum and lower mid-section);
'Apples' consist of both men and women, as is easily recognized by being observant at any shopping center. Usually, central fat (abdominal fat both visceral - fat surrounding internal organs and subcutaneous - fat under the skin) accumulates due to a condition referred to as glucose intolerance or insulin resistance.
Glucose is the technological term for sugar in its most popular form. Glucose is in just about any carbohydrate-
Are low carbohydrate eating plans effective in controlling insulin production?
Although, just as fat has never been the nutritional villain recommended by well-intentioned dietitians, neither are carbohydrates. Keep in mind, not all fats and carbs are the same. This is where I don't agree with Dr. Atkins in his approach to severe reductions in good wholesome carbohydrates. Absolutely yes, cut down/out bad sugars, however good healthy carbs should stay on the menu. This does not present a free of charge pass to chow down on everything. For many people, absolute or near-absolute carbohydrate restriction can interfere with performance and alertness. Especially for athletes (and anyone undertaking strenuous activity). Just as before, you should realize that all carbohydrate-
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