You can get a big boost with high intensity weights/low reps and a split training program. If you are skinny or if you're fat here's how it works.
Increased muscle mass leads to increased performance in a wide variety of activities which will be enhanced with increased strength. To make it plain, you get a hard body from increased high intensity training.
Work out on a split system for best results
Work your bodybuilding program on a split system in which you work upper body one day, and lower body the next. You will then take a day off for full rest. On your next workout day, you will go back to the upper body workout followed by the lower body workout on you last workout day of the week.
Create heavier days and lighter days
Work hard on the first two days and bring the level down a little on the second two workouts. For instance if you are working the upper body on Monday and lower body on Tuesday, you work hard on those days. Rest on Wednesday and go back to the upper body on Thursday and the lower body Friday. Thursday and Friday will be pushed hard but not as hard as Monday and Tuesday.
Stay at the same workload in a week.
If you are working with 50 pounds on an exercise on Monday, use the same weight on Thursday. Progress to a slightly heavier weight the following Monday. This is a gradual method of building more muscle. Get Internet #1 - 12 Week Muscle Gaining Program @ http://musclecure01.webs.com and start Gaining Muscle Now!
Start with the heaviest weight
You are going to be blasting your muscles with high intensity/low rep workouts so you'll be challenging your muscles with weights for short durations.
Get more rest between sets
Instead of doing a 30 second to 60 second rest as you would with less weight and longer reps, you'll be resting for three minutes. Because you are using far more weight than you normally do, you'll need the rest in order to maintain proper form in your next set.
Turn up the heat in 12 weeks
Plan your strategy for a 12 week bulking phase. This means recording your initial lifts. Record you initial weights and your reps. You will be cutting down to 3-6 reps and working to failure. That means you will be moving more metal than you've ever done before and gradually increasing the poundage each week.
Measure your growth as well as your waistline
This 12 week power up will stimulate your growth hormones, build you strength quickly and burn large amounts of fat. Be sure to measure your body before and after the program.
You can get fit, build strength, burn fat and grow massive muscles with this 12 week bodybuilding program. Get Internet #1 - 12 Week Muscle Gaining Program @ http://musclecure01.webs.com and start Gaining Muscle Now!
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Want to get fit and Gain Muscle?
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