When it comes right down to it, you gain weight when you eat more calories per day than your body burns. To lose weight, you either have to burn more calories than you eat through added exercise. Or you have to eat less calories than your body burns. Combining exercise and diet is actually much easier than just doing one of those two things. Read The Detailed Review of Slim Without Gym http://www.eatingdietplan.com/
Long term successful weight loss comes from altering both diet and the amount of physical exercise you do daily. Dieting alone can actually slow your metabolism, causing you to burn fewer calories. This is why so many dieters hit a weight loss plateau after a few weeks. This is a big reason to include exercise in your diet plan.
However, for many people this may seem either too difficult, or there is a reason they can't exercise regularly. Perhaps you have a health condition that prevents you from doing any strenuous exercise. Reducing your weight will definitely improve your health, so it is still worthwhile to set up a diet plan that will work for your situation.
Here are 4 simple steps that will help you achieve weight loss without exercise:
- Eat 'lean' food, this means stay away from foods with a high concentration of saturated fat, this is because the metabolism, the fat burning mechanism finds it difficult to cope with saturated fat.
- Drink warm drinks, this is because they heat up the body, which aids in fat loss, because fat is removed in the form of sweat, this is best done with a morning coffee because the caffeine will also put the body on alert which burns fat.
- Every now and then have a cold drink, (I know this contradicts the above, but the body uses calories, by heating up the cold liquid in your body up to body temperature)
- Sleep for as long as you can, this is because while you are asleep you are burning calories all the time because your body is in a catabolic state, therefore the body is panicking trying to find an energy source, which in the end turns out to be fat this equals, fat being burned away.
If you keep to this you should lose weight at a steady rate. If you want to lose weight without exercise, Click Slim Without Gym Review today! http://www.eatingdietplan.com/