Yoga — New series of Viniyoga classes in Greystones

March 7, 2011 - PRLog -- The last class in the six-week series will be on 13 April.

The time to book your place is now, before it gets too full — places in these classes are limited to a maximum of ten.

Viniyoga is the traditional form of Indian yoga as inspired by Patanjali. These classes are designed to bring balance to a busy lifestyle, so in your class you feel your pulse quicken and your energy build, even as your mind calms.

These are gentle yoga lessons suitable for men, women and teenagers. There is special emphasis on breathing techniques (pranayama) to create a rounded practice which both calms and energises. Short, relaxing meditations complete each class, leaving you feeling peaceful but strong.

This is the classical Indian yoga which reaches deep into the body and psyche to create a state of physical and mental wellbeing and health with lasting benefit for all.

Ann-Marie is a fully qualified YTI instructor who has been practising yoga for 20 years and teaching for five.

START: Wednesday 9 March 2011
TIME: 7.30 PM TO 8.45PM
COST: €75 for six classes
LEVEL: Improvers / Beginners
MORE INFO: www.yoga.publiceye.ie

CONTACT: E-mail yoga@publiceye.ie | website: www.yoga.publiceye.ie

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