TENEVIS Health Tips: How to stay fit and tone your body!

March 8, 2011 - PRLog -- TENEVIS HEALTH TIPS: How to stay fit and tone your body!

1. Maintain a healthy diet – more protein, less fat and sugar.  No alcohol.
2. Daily walks – walking for at least 30 minutes every day does wonders for your metabolism and your goal for a toned body.
3. Drink water – as much as possible, not only to tone body, but to keep the kidneys and digestive system working properly.
4. Exercise – at a gym, in a park, at home, or wherever you choose.  Equipment and location is not as important as the regular routine you follow to tone your body.
5. Stretching – essential for flexibility and coordination.  Runners and sports figures know the value of stretching or warming up before exercising.  It can help you too get a toned body.  

Also, TENEVIS shoes help you to tone your body, and improve your posture! Check it out at http://www.tenevis.com
Our shoes are FDA approved!