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Follow on Google News | Crossfit Lifestyle- Reseda, CACrossfit Lifestyle 18420 Hart Street, Reseda, CA 91335 (818) 705-6500
By: Crossfit Lifestyle Constantly Varied ? One of the biggest reasons is to keep it fresh and exciting so your workout never gets boring and monotonous. It also helps keep your body from reaching a plateau. If your body gets used to your workout it will not change for the better. If your body doesn’t know what you’re going to put it through, you will force it to always improve to handle the any kind of work you put it through. What is Functional? Functional exercises are designed to be practical and useful relating to the way your body moves throughout the day whether it be at your job or other daily activities. A benefit of functional exercises is the ability to burn a large amount of calories. In most functional exercises you use multiple joints and muscles. The more work you do the more calories you burn. So not only will you improve your looks but everyday life will be easy. What Is High Intensity The workouts are going to push you to YOUR limits. Everyone’s limits vary. You wanna make sure you are working just a little out of your comfort zone to keep your comfort zone growing. By keeping the workouts intense we make sure our bodies have to improve to keep up with the workouts. End
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