"lower Back Best Workout" Is Not That Deadlift After All

People do not complain as much about pain in their lower back as it become the usual "cold" or headach". Most of us heard about it before we get it as the normal aches and pain people get as they get older. Not true, reality is that is crucial to us
By: Eddie Elchahed Publisher/Editor weconnect2.com
 
Feb. 5, 2011 - PRLog -- Lower back best body workout is deadlift. Due to non-visibility most people do not payb attention to the most important part of the body. Lower back extend from behind the knee all the way to the upper back area of the body.

Although there are a handfull of bodybuilders among the higher number of fitness enthusiasts, deadlift is the least used as a lower back exercise for the common fitness and sport person.

Most people do not realize that abdominals exercises are in fact superior as a benefit to strength their lower back to any other workout. Reverse crunches are on top of the list of all Abs workouts to build stronger lower back muscles, enhance flexibilty, and help prevent lower back problems.

Having strong lower abdominals extend to give you more stronger lower back. All lower back movements are relevent to the lower abdominals. Many people are drifted with the idea that everyone at an older age will develope lower back problems: It is from wear and tear.

Wrong, Sport Medicine research finding among rvery ten male adults only four will develope lower back pain at age 50 to sixty because of body wear and tear and the neglect of exercise. Female adults will develope lower back pain at earlier age around 40 to fifty because of their body parts are different.

Preventing lower back pain is crucial at early age by exercising and working out using many workout routines which focus on lower back strentgh, among those as I mentioned earlier is the reverse crunch.

Proper form is crucial in performing reverse crunches. It is vital to keep the lower back flat to the surface during the exercise bringing the legs to 90 degree above the floor surface with hands are placed under the buttocks. When lowering the legs down to the surface of the floor  only the feet should barely touch the surface of the floor from the front of the feet avoid any heels contact to the floor. This exercise should be performed with 12-15 reps twice with 30 seconds break in between.

The reverse crunch can be highly effective if done correctly. Having flat belly and strong  lower abdominals help prevent lower back pain and strengthening the lower back muscles.

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Publisher/editor/author for health, diet, and fitness articles, books, and for immediate release short stories featuring important events in the Orange county area. Promote for citizens cause such as Athletes for Disability, and to get rid of stubborn fat
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Source:Eddie Elchahed Publisher/Editor weconnect2.com
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Zip:92868
Tags:Health, Fitness, Medical, Sport, Abdominals
Industry:Fitness
Location:Orange - California - United States
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Page Updated Last on: Feb 05, 2011



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