New Studies Show That Strength Training Is Key To Successful Weight Loss

Jan. 28, 2011 - PRLog -- A new report was published today called “The Truth About Calories” written by Hollis Templeton. In the article Templeton quotes Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips about the importance of strength training. In this quote Zied said, “To sustain weight loss, it’s key to keep activity level up and mix up exercises so you’re using different muscle groups or stimulating your muscles in different ways.”

Expert Christine Gerbstadt, MD, RD was also quoted in the article as saying: “...If you increase total muscle mass at your new weight, then you may be able to eat more and not gain weight.” Increasing your muscle mass is the right way to keep your metabolism up while keeping the number on the scale down. Muscle burns up more calories than fat, allowing you to eat more and lose weight.

Studies also suggest that Strength Training and weight training are the best way to exercise as you get older. While lifting weights strengths your muscles it also allows for flexibility which reduces injury. As we age the strength training is also a major contributor to mobility with the elderly.

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