A New Way To Workout, Be Energized And Inspired.

A sedentary lifestyle has left many persons exposed and prone to the onslaught of key metabolic illnesses, such as diabetes and heart disease. Movement is key to good health.
By: Tonya K. Freeman
 
Jan. 18, 2011 - PRLog -- While everyone cannot exercise for 20-30 minutes at a time, as suggested – shorter bursts of energy through dance movement for 5-10 minutes or more is both doable, and will get your blood flowing. Shift To Bliss is a dance CD which  contains six 10-12 minute workouts to improve your health and well-being.

The Hong Kong Medical Journal reports of a 1998 shocking research study conducted by the Department of Community Medicine, and the Physical Education and Sport Science Unit of the University of Hong Kong, which states that a sedentary lifestyle contributes more to an early death than smoking.  It was found that in the city of Hong Kong that 59% of all adults led sedentary lifestyles, only 1 out of 3 exercised at therapeutic levels, and primary level school children were considered to be the most inactive in the world.

Although this research was conducted locally, it has larger ramifications for the rest of the world, particularly with online use of computers, and entertainment technology of television and video games – which encourage and require long periods of sitting, and other physical inactivity. Not enough people are moving their bodies in order to maintain a healthy metabolic rate.

Shift To Bliss was created as a simple answer to the problems associated with inactivity and traditional exercise.  Long workouts for 20+ minutes are no longer needed – occasional daily 10-12 minute impromptu dance routines to Jazz, Salsa, African, and Classical Ballet music with inspiring verbal  affirmations, and positive visualizations – will adequately increase the blood flow while lifting the spirits.  Selections may be accessed through CD players, and placed on iPods.  This CD gives you the environment and the power to make a profound difference in your life just by moving your body rythymically.

Shift The Bliss was created by Tonya K. Freeman, an alternative health practitioner, motivational – inspirational speaker, bliss advocate, and former exotic dancer.  Shift To Bliss  may be purchased for $11.99 + shipping and handling by going to: http://tonyakfreeman.com
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Source:Tonya K. Freeman
Email:***@tonyakfreeman.com Email Verified
Tags:Shift To Bliss, Dancing, Visualizations, Meditations, Sedentary Lifestyle, Exercise, Workout, Music Cd
Industry:Health, Fitness, Music
Location:Pendergrass - Georgia - United States
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Page Updated Last on: Apr 03, 2012



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