* Sleep patterns
* Alcohol/ caffeine/ medication intake
These behaviors were chosen because sleep clinicians typically ask their patients track them. The Proactive Sleep application analyzes the relationships between these behaviors and your sleep patterns, providing you with feedback to help you get a better night of sleep.
The app also includes relaxation sounds, meditation regimens, Cognitive Behavioral Therapy for insomnia (CBTi), and an alarm clock that can play any song from your iTunes.
See more about how Proactive Sleep is innovating mobile health at: www.proactivesleep.com
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Proactive Life believes that when science meets technology products that are proactive and healthy can emerge. Specifically, we make iPhone applications that people can use to improve their daily lives. Our first application is based on sleep.