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Follow on Google News | In Home Personal Training Group Offers Prevention Steps for Arthritis and Degenerative JointsPreventative tips against arthritis from the exercise scientists and personal trainers from Perfect Personal Training - America's in-home personal training experts.
By: Perfect Personal Training personal trainers If your body fat percentage (body composition) Healthy body fat (body composition) Males under 30 years of age, aim for 15% or lower Males 30 - 60, aim for 16-17% or lower. Males over 60, aim for roughly 17-18% body composition. Females under 30 years of age, aim for 8% - 22% or lower body composition Females between 30 and 45, aim for 23-25% body composition Females over 45, aim for roughly 26-29% body composition In short, if you're overweight, then don't put off your fat loss efforts! Not only are your risks for cardiovascular diseases high, but your joints are struggling each day to resist the extra pressures that they aren't built for. For a free consultation with a Perfect Personal Trainer, simply call (877)698-3648 or click here: http://perfectpersonaltraining.com/ Our top-certified personal trainers and ACE-certified weight management experts are eager to help you safely achieve your fitness goals and appropriately decreased health risk! # # # Perfect Personal Training leads the way to fitness, wellness, weight loss, fat reduction, and muscle gains with the highest-rated in home exercise program. Exercise/nutrition sessions are personalized from top certified, degreed exercise professionals. End
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