Research conducted by scientists studying the effects of fresh vegetable and fruit juice on human health has shown that the secrets to many health problems lie in juice. In fact, scientists have been able to find the exact types of juice we need in order to keep certain common health problems away. For hair loss, the juice to drink is cucumber juice. Known to promote strong healthy hair and strong nails, cucumber juice can help prevent hair loss by helping the body fight its common causes. The other benefits of cucumber juice are weight loss or prevention of weight gain, a stronger heart, stronger blood vessels, and better circulation;
Another hair-friendly juice is beet root juice, which sports scientists have been recommending to athletes for some time. It's best known for strengthening the body and building blood. Apart from that, it is so rich in vitamins and minerals that it makes the perfect immune system booster from all sorts of health problems and disease. Beet root juice should never be drunk alone, and it should always be blended with another vegetable or fruit juice. Ideally, beet root juice should be consumed once a day after a meal. If you drink cucumber juice in the morning before or with breakfast, drink beet root juice after having lunch.
In an age where we've become slaves to computers, and in which we are bombarded with so much junk and unhealthy foods while being too busy to properly care for ourselves, knowing that drinking a glass of juice each day and that that one glass may be enough to keep us healthy and illness free is incredible news.
Despite all the great effects of juice, people are asked not to overdo it. One or two glasses of fresh fruit juice each day is all the body needs to stay healthy and prevent hair loss problems. The rest of a person's liquid intake should be water. Consuming the right amount of water each day is also vital to health and to keeping illness away.