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Jan. 16, 2011 - PRLog -- The rapid, uncontrolled contraction, or spasm, happens unexpectedly. Sometimes it can happen during or following athletic activity or a workout. It can also happen with either no stimulation or some trivially small one. The muscle contraction and pain last for several minutes, and then slowly ease.

Some causes of muscle spasm include straining of a muscle, dehydration, trauma, diseases like cerebral palsy or multiple sclerosis (MS), as well as a reaction to certain poisons like strychnine, and damage to nerves or to the spinal cord. Seeking medical attention for involuntary muscle spasms is recommended if they are painful or persistent because they may be caused by a serious medical issue.

However, you don’t have to be bothered so much since there are ways to prevent and relieve muscle spasms or cramps.

1. Applying a heat pad or massaging the affected area.

2. Stretching and relaxing the muscle repeatedly if the pain is not so extensive. Most spasms only last a few minutes.

3. Take a hot shower or a warm bath. Let the hot water flow longer over the cramped areas. Make sure the water temperature is as hot as you can bear, as this helps to relax the muscles.

4. Rub an ice pack for ten minutes or until it turns red, an indication that the blood cells are heating the muscles. Alternatively, you can use a heating pad to relax and stimulate blood circulation to the muscles.

5. Consume high-calcium foods like skim milk and yoghurt. Additionally, include potatoes and bananas in your diet to increase your potassium levels.

6. Dehydration is a common cause of muscle spasms. Drink plenty of water throughout the day to continuously replenish lost fluids.

7. If a person suffers from prolonged or repeated spasms or cramps, they should consult the doctor who may prescribe pain relief or muscle relaxants.

Soma is the best muscle relaxant offered in the market today. The best place to order Soma is from an online pharmacy, http://www.ordersomaonline.org/ . Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain.

Soma is taken orally. The usual adult dosage of soma is one 350 mg tablet, three times daily and at bedtime. Usage in patients under age 12 is not recommended. It is recommended that you take Soma with food, or with milk, to minimize the likelihood that you will suffer an upset stomach as a result of taking the medication.

Ordering process at http://www.ordersomaonline.org/  is very simple, just select the medication you would like to receive the next day, fill in our medical questionnaire, and submit your order. Our U.S Licensed Physicians will review your order and issue your free prescription. Next, our U.S. Licensed Retail Pharmacy will dispense, and FedEx your order discreetly using overnight delivery.

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Visit our site, have an online chat with our Customer Service and inquire about all the information that you want to know or clarify. You can also call us toll-free at 877-479-2455. We will assure that you will not regret buying Soma online at http://www.ordersomaonline.org/ !

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OrderSomaOnLine.org is committed to meeting and exceeding all government regulations covering this new form of health care provision. OrderSomaOnLine.org will only refer your order to certified physicians that are fully licensed. We employ the services of highly trained and qualified pharmacists to provide you with the high standards of pharmaceutical care.