If you are spending your nights tossing and turning, you've probably thought about buying some over the counter sleep aids. But are they safe? Well, there are several on the market, and each one has possible side effects. In general, it is best to try lifestyle changes if you are suffering from chronic insomnia. Nonprescription medications can, however, be invaluable when attempting to get over jet lag or adjust to a new work shift.
Before you take anything, you should talk to your doctor. This is especially true if you are currently on prescribed medicine or have a serious ailment. While you don't need a prescription for OTC pills, your doctor can help you determine what is best to take and what is the correct dosage for you. You also may decide that you will be better off with a prescription.
The two main types of over the counter sleep aids are diphenhydramine and doxylamine. Doxylamine is unisom. There are several people who should avoid this, including pregnant and breastfeeding women, people who currently have or have a history of enlarged prostrates, peptic ulcers, asthma, glaucoma, and bronchitis. The other kind diphenhydramine include products such as Tylenol PM, Sominex, and Bennadryl. Again, women who are pregnant or breastfeeding should avoid this, as should individuals with a history of enlarged prostrate, glaucoma, or heart problems. If you do take one of these kinds of pills, you should avoid driving and other tasks that need alertness afterwords. Try Internet #1 - Otc Sleep Aids Without Diphenhydramine @ http://insomniacure01.webs.com and kill your Insomnia Forever.
Many people are interested in natural sleep aids, hoping that they are safer than other kinds. However, just because something is natural doesn't mean that it is safe. You should talk to your doctor before taking these, especially if you are taking a prescription or have a medical problem. More research needs to be done on these natural dietary supplements, but there are two that seem promising.
One is melatonin. Melatonin is something that your body makes naturally to help regulate your internal clock. Not all people produce sufficient amounts of melatonin however. Things such as shift work and jet lag can interfere with your body's ability to produce as much as you require. The other dietary supplement you should consider is valerian. You can get this in pill or tea form. It is considered generally safe, but the advice about talking to your doctor first still applies.
Over the counter sleep aids can be a helpful tool in overcoming insomnia and getting a restful night's sleep, but they should be used cautiously. Work alongside your doctor and take note of any side effects that you experience. Follow the directions and don't mix them with other pills or with alcohol. For best results, don't take them longer than intended. Try Internet #1 - Otc Sleep Aids Without Diphenhydramine @ http://insomniacure01.webs.com and kill your Insomnia Forever.
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