Get the Twist on New Year’s Resolutions

Jan. 12, 2011 - PRLog -- (West Palm Beach, FL) - Living Fit Today’s Jerry Jefferson along with several other certified Yoga teachers, will teach free Yoga classes as part of 5th Annual West Palm Beach Yoga Day USA. This free community event, open to all skill levels, will be held Saturday, January 22, 2011 from 9:00 a.m. to 5:15 p.m. at the Meyer Amphitheatre in downtown West Palm Beach. Over 1,500 expected to attend.

Look for classes like: Yoga for the Core, Kid’s Yoga, Partner Yoga, Yoga Foundations plus much more!  2 stages, 14 classes, plus shopping galore!  

The popular Yoga marketplace returns with vendors, yoga studios and other fitness professionals. This year in addition to the opportunity to purchase yoga products, clothing, and jewelry; there will be fresh food, massages and health products.

“Yoga Day is the perfect opportunity for all levels, especially beginners.” says Jerry, West Palm Beach Yoga Day Co-Founder, “People find yoga for many different reasons, the need to relax and de-stress, the desire to build strength for sports or just working hard and getting sweaty.  Find your niche at the West Palm Beach Yoga Day.”

The benefits of yoga are numerous. A few of the physical benefits of yoga are: it improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; and eases back pain. While a few of the mental benefits are: it increases body awareness; relieves chronic stress patterns in the body; and it refreshes the body by relieving muscle strain.

The event sponsors for 5th West Palm Beach Yoga Day are PranaSleep and Natural Awakenings Magazine - Palm Beach, and 97.9 WRMF.

For a description of classes, time and list of teachers visit: http://YogaDay.LivingFitToday.com

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Living Fit Today (LFT) is a mobile fitness company, specializing in Yoga and Pilates, and recognized by the city of West Palm Beach for quality fitness programs.