If I Skip My Breakfast Will I Lose Weight Faster?

Jan. 10, 2011 - PRLog -- People who regularly eat breakfast actually have less of a weight problem, lose weight more efficiently, and are more likely to maintain their weight loss than people who regularly skip breakfast. As part of a weight loss program, breakfast is an extremely important meal. If you've ever heard anyone say "breakfast is the most important meal of the day," - they were right!

Evidence shows that people who do not eat breakfast often end up consuming more total daily calories than people who do eat breakfast, simply because they feel hungrier later in the day and find themselves consuming too many calories of the wrong kind of foods. As part of a good weight loss plan, you want to eat small meals at regular intervals throughout the day - approximately every 3-4 hours.
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