FINALLY! A weight loss program that does NOT involve another diet!

Jan. 7, 2011 - PRLog -- Finally, someone who can help you lose fat and get healthy WITHOUT dieting!  Katie Ronshausen has spent the past 5 years developing a program that has completely revolutionized the way people think about fat loss.  She doesn’t just talk the talk, but actually lives a lifestyle that promotes health and wellness.  Katie is a certified AASDN Nutrition Specialist and ACE Personal Trainer who knows exactly how to get the results you are seeking.  Her program, The Healthy Method, is based on solid scientific research on nutrition and fitness, and backed by nationally renowned sports dietitians and nutritionists.  This program is a no-nonsense approach to weight loss.  

Dieting leaves you weak, tired, and vulnerable to disease.  You need something that is sensible and proven to work!  It’s easier than you think to follow and is a perfect solution for those who want a body in optimal condition for the rest of their life!  Even thin people are not necessarily healthy and can also benefit from this program.  Years of yo-yo diets can leave your body weak.  Muscle wasting occurs which slows down the body's metabolism making the maintainance of weight loss impossible.  Eventually the scale is destined to go right back up.  Most even experience an even greater gain in body fat!  Without a balanced diet and years of calorie restriction to lose weight the risk of contracting a chronic disease are increased.  Diseases like osteoporosis, metabolic syndrome, possibly diabetes, heart disease, hypertension have all been linked to poor diet and lack of physical activity.  

So, if you are tired of gimmicks and are ready to do what works, Katie is your gal!  Visit her online at katiesfitbiz.com or take a live, interactive yoga class or seminar for FREE on physiic.com.  Check out her schedule at www.tinyurl.com/katiesphysiic.  Stop living in fear of food and take your life back!  Get healthy and balanced through nutrition management with Katie Ronshausen!

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Best Body Fitness is dedicated to improving health & wellness for those in need of lifestyle intervention. We provide corporate wellness programs, fitness classes, in-home style training, & internet based training (online fitness and nutrition classes).