NJ Personal Trainer Helps Dieters With 5 Healthy Breakfast Ideas

Jan. 6, 2011 - PRLog -- Eddie Albert, a well-known NJ personal trainer and noted fitness expert is in the middle of his busiest time of year--New Year's Resolution time.  This is the time of year when people want to commit to losing weight and eating right, and Eddie is offering some free advice to dieters.

According to Eddie, yo-you dieters should not shock their system with drastic food restrictions or fad diets.  Instead, he recommends for people to ease their way into making healthier choices each day, one meal at a time.  "One thing I like to do is find out what people like to eat, from there I can help them make healthier choices based on their likes," Eddie explains.  He recommends people start by incorporating 1-2 healthy meals into their daily routine at first and then grow from there. "You can start to lose weight just by eating a healthier breakfast and more sensible snacks," says Eddie, "you don't have to starve to lose weight."

Part of losing weight for some can sometimes mean eating more.  Those who don't eat enough tend to have slower metabolisms, like a fire that has very little wood added to it throughout the day.  To kick start a metabolism, most people have to start eating a healthy breakfast.

To see a list of healthy breakfast ideas from Eddie, visit his blog at http://www.ultimatefitnesstrainingcenter.com/2011/nj-pers...

About Eddie Albert:

Eddie Albert is a master personal trainer and fitness expert working in the Monmouth County NJ area for over 20 years.  He is the former Mr. New Jersey title holder and is currently the owner of Ultimate FItness, a 24 hour gym in Ocean Township.

For more information about training with Eddie at Ultimate Fitness, visit their website at http://www.ultimatefitnesstrainingcenter.com or email Eddie at uftrainingcenter@aol.com