The Faith House to Host Get Fit 4 Christ Workshop

Jan. 6, 2011 - PRLog -- Pastor Willie D. Brown is bringing fitness trainer and author, Lyle Johnson of MVP Fitness to conduct a two day workshop at The Faith House on Saturday and Sunday, January 8th and 9th.

A nutrition seminar along with a Zumba and Kettlebell fitness demonstration will begin on Saturday at 10 am.  

On Sunday, Johnson will present information on weight loss, body transformation and exercise immediately after 11 am service. This event is a perfect opportunity for those who want to get a jump start on their dietary and fitness resolutions and to get focused and committed to healthy lifestyles for the New Year.

Johnson motivates people to strengthen their spiritual and physical bodies in his new book, Get Fit 4 Christ.  The book empowers people to take charge of their lives and focus themselves through scripturally based meditations, prayer and action. The book, available at The Faith House on both days of the workshop, makes getting fit a practical and obtainable goal.

The St. Louis based Personal Trainer will demonstrate fitness techniques and give tips on using scripture as a guide to achieving optimum physical and spiritual health.

“The first sin committed by humans was they ate the wrong food and we are still making the same mistake today. “I want to help people make lifestyle changes that will produce long lasting benefits and not just quick fixes,” says Johnson.”  

The presentation is for men and women of all ages and fitness levels. For more information call the church office at 618-632-7384.  The Faith House is located at 112 West Washington Street in O’Fallon, IL.

Lyle Johnson is a certified personal trainer and owner of St. Louis-based MVP Fitness. Johnson conducts fitness workshops and runs the popular MVP Boot Camp. He holds a Personal Training Certification from Cooper Institute and a Bachelor of Arts degree from Grambling State University. For more information, log onto www.getfit4christ.com or www.mvpfitness.net. To schedule interviews contact Johnson at lyle@mvpfitness.net or call 866.487.4MVP (4687)

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St. Louis based, MVP Fitness is a Personal Training and Fitness Boot Camp company ready and willing to assist, teach and guide you through a customized program designed to meet all of your individual health and fitness goals.