Lose Fat in the New Year with Bonnie Matthews on Essentially Fit Radio

Jan. 6, 2011 - PRLog -- http://www.essentiallyfit.com

About Essentially Fit Radio

http://www.blogtalkradio.com/essentiallyfit

"Essential Fit Talks" is an interactive, live talk-radio show that focuses on fitness, health, nutrition, lifestyle and living a balanced, well rounded life. The stream and archives are available at  http://www.blogtalkradio.com/essentiallyfit . The show is live every Thursday evening at 9PM Eastern/ 2PM PT. The show is hosted on BlogTalkRadio.

Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!

You can also join the 'Essentially Fit' fan page at:
www.facebook.com/essentiallyfit

About Bonnie Mattherws

Several years ago Bonnie started a new project! To transform her body!

She started eating better and working out and has burnt off 130lbs the old fashioned way.

http://www.youtube.com/watch?v=z6CIi1suyds



She has embraced fitness and health and is excited to be sharing that passion with the public through the Dr. Oz Show. "If I can do it, anybody can do it" she says. She is helping inspire others each and every day with her energy and positive spirit.

Bonnie is part of Dr. Oz's wellness team and blogs regularly through http://www.doctoroz.com/

You can listen to show by going to this link:

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Essentially Fit is dedicated to helping clients become clearer on where they are, where they want to go, and how to get there. We provide fitness instruction and mentoring to our clients, help them set goals, define an action, and follow through on them.