Yoga Chi for Energy for Weight Loss
One of the most common New Year’s Resolutions is the resolution to lose weight. This is often a difficult resolution for people to keep, but yoga practice can help. Yoga poses and meditation reduce stress that may lead to overeating or other bad habits. The relaxed, focused state that comes from this ancient discipline tends to fall right in line with better choices such as eating healthier foods.
In addition to this are the practical fat burning and muscle building qualities of Yoga Chi for Energy practice. Even gentle Yoga asanas can be quite muscularly demanding and are thus similar to many fat burning regimens that give muscles relatively short periods of intensive work. This is well known to be one of the fastest ways to burn fat.
Yoga postures also stimulate and massage organs in the body and in so doing improve things like digestive function, kidney and liver health, and circulation, all of which help to purify the system and burn unwanted fact.
Yoga Chi for Energy Meditation and Motivation
Meditation is well known to create a sense of relaxation as well as focus. As such, it can help greatly with motivation and will power. In the meditative state, things tend to become clearer and less jumbled and confused. The meditator can see more clearly what the issues with motivation are and act on them more consciously.
All of this can be a great advantage when trying to keep a New Year’s Resolution, or any other resolution or goal for that matter. Whether it is a weight loss resolution, a resolution to find an exciting new career, or to find romance, yoga chi energy meditation focuses an individual’s attention and creates the needed energy that is beneficial for pursuing goals.
These are not merely glittering generalities. There is direct statistical evidence to support the role of yoga in increasing focus and motivation. A study conducted by the American College of Sports Medicine (ACSM) set out to show that yoga is more than just exercise. Traci A. Statler and Ami Wheeler, both PhDs tested the motivation, concentration, and anxiety levels of students Cal State San Bernadino during the course of 10 week Hatha Yoga class. They gave the students standard assessments 2 weeks into the course and again at 9 weeks. They discovered marked increases in motivation and concentration on the part of students, and a clear decrease in students’ anxiety.
New Year’s Resolution Success with Yoga Chi for Energy
New Year’s Resolution Success can thus be a natural, even spontaneous, result of practicing yoga. The ability for an individual to manifest what he or she wants is a natural part of yoga. The practice exercises and tones the physical body while at the same time creating a sense of purified and relaxed focus that tends to make sticking to resolutions much easier. So it is in the interests of almost anyone trying to keep a new year’s resolution to at least consider taking up yoga. Yoga Chi for Energy is available at Amazon at
# # #
President of http://www.healthwiseexercise.com and Host of Functional Fitness on Public TV, occupational therapy practitioner, Suzanne Andrews specializes in increasing your ability to live better, longer and healthier regardless of your age or ability level with doctor reviewed and recommended fitness programs that are both plus size and baby boomer age friendly. Yoga Chi for Energy available at Amazon at