Have a Prosperous New Year -2011 with Indiandiabetics

Jan. 3, 2011 - PRLog -- Some Annual Resolutions:
•   See your doctor two to four times a year, even if you feel well.
•   Make sure your doctor performs a comprehensive foot exam once a year.
•   Keep moving. Regular, moderate exercise can turn your body into a sugar burning machine. Start slowly - even a leisurely walk around the block is a step in the right direction.
•   Follow your schedule for checking blood sugar.
•   Take a look at your diet. Are you getting enough fruits, vegetables, and whole grains? If you have any doubts, see your dietitian.
•   Know the warning signs of low blood sugar and other complications. Keep glucose tablets handy.
•   You should lower HbA1c by 1 point by March 1.
•   Take the stairs instead of the elevator any time it’s just one flight.
You can have more at Indiandiabetics.