Leveraging the power of your human growth hormone (HGH) is a big part of any anti aging, weight-loss or even body-building program; but first you have to ensure you have a constant HGH supply. Here are three tips for naturally increasing your HGH production.
1. Don't eat before or right after a growth hormone releasing workout.
This is different from the approach some people take where they have food before and after a workout. The reason you want to avoid food when going after GH production is that the natural insulin surge that comes after eating reduces your growth hormone pulses. To increase HGH make sure to exercise in a fasting state and wait an hour after exercise before eating again. You want to have low levels of insulin when you are exercising to maximize your human growth hormone production.
2. Make yourself uncomfortable-
The key to increasing human growth hormone when you are exercising is short bursts of high intensity. This intensity creates a cascade of physiological events which result in an increase in human growth hormone. Here is a simple explanation:
When you run, I recommend warming up and then doing some high intensity intervals at the beginning of a run to increase human growth hormone production. A nice side effect of running at top intensity is that it pushes up the level of beta endorphin in the blood giving you that "runner's high." With resistance training, focus on high intensity lifting (75-85% of max weight you can handle) for low reps (3-5).
Here's an advanced level tip that will separate you from others who try but fail to increase HGH production: Make sure you push through the feeling of nausea. What most people don't know is that, with a higher lactic acid level, you feel both fatigued and nauseated. You have to go past the point of discomfort to get the GH pulse. I often feel sick but know to keep pushing through it. The good news is that you quickly move into a great place feeling both strong and even elated.
3. Get yourself into the fasting state before bed.
Most of your HGH is released when you hit deep REM sleep. You want to ensure that you do not have carbs in your bloodstream that will reduce the quality of your sleep or create an insulin release that will inhibit the GH release. Get Internet #1 - Growth Hormones In Food Side Effects @ http://tallercure01.webs.com with simple steps to do at home!
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