Learn techniques to manage stress, calm the mind, focus the breath in a gentle beginner workshop setting. This is perfect for anyone who has family history of heart disease, high blood pressure, high cholestoral, high stress. It is based on Dr. Dean Ornishs Reversing Heart Disease teachings.
There is a maximum of 10 students, so register now.
At least 5 people must be signed up for class to begin.
The suggested donation of $40-60 includes CD.
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Yoga 4 Peace is a non-profit educational organization that assists individuals in the creation of peace of mind, encourages peace between all living beings, and learning to live sustainably at peace with the planet, all through the practice of yoga. For more visit www.y4peace.org.