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Follow on Google News | Talent Management: Health Tips For Men Over 30Talent Management have come up with five top tips that will help you to stay one step ahead of the rest. Read on to find out more:
By: Suzy O'Connor Sleep. The value of a good nights sleep is often unappreciated and with so many of us living busy and demanding lives it is more important than ever, particularly as we get older. It is now well documented that sleeping for less than 7 hours solid every night will shorten your life so take control of this area of your life and make sleep and relaxation a priority alongside fitness, healthy eating, social life and career. Exercise. Regular exercise is always important but if you neglect it as you get older you will really start to notice your fitness levels dropping rapidly. The good news is that it’s easy to work exercise into your daily routine. Making lasting changes like; walking to work, always taking the stairs and getting involved with a weekly activity like football or squash will be enough to help you to stay fit. Aim to raise your heart rate for at least 30 minutes every day. You can even split this into two 15 minute sessions during the day if you are pressed for time. Diet. We all know about the importance of a healthy diet so be conscious of what you consume and when. Again, there are some very simple ways to improve your eating habits so this doesn’t have to be too much of a chore. Consider things like whether you eat a good breakfast, how much alcohol you consume and what you snack on. It’s not rocket science; start making good choices. Hydration. Keeping topped up with water isn’t just for girls so start making the effort to include plenty in your diet. Drinking water can also help your skin to stay looking younger, prevent hangovers if you keep a litre bottle next to the bed and guzzle some after a night out, and diminish your appetite if you drink a large glass half an hour before each meal. Laughter. You’ve heard the expression ‘laughter’ # # # About Talent Management (http://www.talentmanagement.com/ Talent Management is a nationwide talent agency helping clients find the talent they need, every day. We've been active in the talent business for almost two decades, connecting models, actors, dancers, singers, entertainers and musicians to business and helping new talent promote themselves with an agency. If you're interested in becoming a model, actor, singer, dancer, entertainer or musician, you can apply at the Talent Management site - http://www.talentmanagement.com/ If you need to find a talent, you'll discover we are a responsive and capable talent agency with a broad range of models, actors, dancers, singers, entertainers and musicians available. - http://www.talentmanagement.com/ End
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