Yoga Nidra Download Released: MP3 Guided Meditation Audio

Dec. 29, 2010 - PRLog -- A new yoga nidra download was released today by yoga teacher David Morgan. The name of the guided meditation mp3 album is "Touching Bliss."

"Yoga nidra is becoming increasingly popular as a relaxation and meditation practice," said Morgan. "It was important to me to create a yoga nidra download that would be accessible to everyone, whether they have yoga and meditation experience or not."

Yoga nidra is practiced while lying still on the back. A facilitator - in this case a recorded voice - guides the listener through the eight stages of the practice. Unlike some forms of hypnosis, the practitioner stays awake and aware while tension in the subconscious mind is released.

"As such, yoga nidra can have innumerable benefits for the physical, mental, emotional, and spiritual well-being," said Morgan. "People use it to break bad habits and addictions, not to mention drop into a state of awareness they may have never experienced before. And in my experience, the benefits come much more quickly than seated meditation, which requires a great deal of concentration."

For more information about the yoga nidra download, visit: http://www.newmoonyoga.com/yoga-nidra-download-touching-b...

# # #

Yoga products and services include resources for yoga teachers and students, yoga teacher training, yoga nidra training, and workshops and retreats.