Over the counter (OTC) diet pills are available without a prescription at your local drugstore, supermarket, and health food store. Much of the appeal of these products is how readily available they are, in addition to the intoxicating notion that you can simply pop a pill to lose weight.
Unfortunately, it isn't so simple. On the one hand, because OTC diet products aren't considered a food or drug, they are not required by the Food and Drug Administration (FDA) to prove themselves effective-or even safe-in order to be distributed. On the other hand, even diet pills that are safe and effective for weight loss are most effective when paired with a healthy diet and regular exercise regime. In fact, people who exercise regularly and follow a healthy diet while taking diet supplements lose up to twice the amount of weight as people who rely on diet pills alone.
What to Look For
When considering the purchase of an OTC diet pill, look for a product that contains some or several of the following ingredients:
Chromium Picolinate-increases energy and suppresses appetite.
Phenylethylamine (PEA)-triggers neurotransmitters in the brain that produce feelings of satiety and wellness.
Bitter Orange-increases energy, thereby increasing your metabolic rate.
Green Tea Extract-increases energy and suppresses appetite.
Hoodia Gordonni-suppresses appetite.
B Vitamins-regulates blood sugar levels, resulting in a steady metabolic rate.
Ginger Root-promotes gastrointestinal health.
What to Avoid
Avoid diet products that rely on caffeine as their primary ingredient. While caffeine can effectively increase energy-potentially resulting in weight loss-it can also leave you feeling jittery, resulting in disrupted sleep patterns, which is counter productive to weight loss. In severe cases, caffeine can raise your heart rate to unsafe levels, resulting in damage to the heart muscle.
Less is More
Keep in mind that for OCT diet pills to work, you have to eat less and exercise more than you typically would. If you do not use the extra energy to do something active, or if you continue to eat even when you are not hungry, even diet products with the most effective ingredients will not work for you. Rather than a quick-fix magic potion for weight loss, diet supplements should be seen as merely one component of a proactive approach to losing weight. Also, be sure to talk to your doctor before taking any diet products, because it's always better to be safe than sorry. Get Internet #1 - Best Weight Loss Pills For Women Over The Counter @ http://dietcure01.webs.com and start keeping slim without cutting food!
# # #
Keep Slim – The Smarter Way
Get Internet #1 - Best Weight Loss Pills For Women Over The Counter @ http://dietcure01.webs.com and start keeping slim without cutting food!