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Follow on Google News | Common Yoga Poses - Benefits and RisksIf you are just starting your yoga journey, it is helpful to know the benefits and risks with certain classes of poses..usually divided into four categories.
By: Synergy By Jasmine Common Yoga Poses - Benefits and Risks If you are just starting your yoga journey, it is helpful to know the benefits and risks with certain classes of poses..usually divided into four categories. If you are pregnant, working through any serious injuries then it is best to consult a rehabilitation doctor or OB/GYN before practicing to know what are some limitations that you should honor. For beginners, let go of striving and competition. Forward Bends, Side Bends, Inversions (Going Upside Down) Side Bends, Balancing Poses and Twists. Forward Bends Forward bends with the hands clasped behind the head in order to give the shoulders a deeper opening. Directions: Stand both feet firmly on the ground. Bend both arms forward and then clasp behind and up in the air. Benefits: Forward bends are calming, they also provide a nice stretch for the hamstrings as well as a nice opening for the shoulders. Caution/Dangers: People often feel calmed when forward bending and also slightly disoriented as they start to come up in the pose. It is helpful to come out of the pose very slowly, one vertebrate at a time, letting the head come up last. Forward Bend Variation. Directions: Stand both feet firmly on the ground. Bend both arms forward. Keep knees soft. Benefits: Forward bends are calming to the central nervous system, they also provide a nice stretch for the hamstrings. Caution/Dangers: Students often feel calmed when forward bending and sometimes slightly disoriented as they start to come up in the pose. It is helpful to come out of the pose very slowly, one vertebrate at a time, letting the head float up last. # # # For free images, videos, articles, tips about yoga, email info at jasminepartneryoga dot com with "Request Free Yoga Tips" in headline. Synergy By Jasmine -. Flex Float Melt - http://www.synergybyjasmine.com/ Throughout her 15 year yoga practice and teachings, Jasmine Kaloudis has experienced how yoga is a tool which allows us to experience our selves more fully and more richly. http://twitter.com/ End
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