Location: Club Sport Fitness Center
2100 Olympic Avenue + Henderson, NV 89014 * 702.454.6000
Intro Workshop * Saturday, December 18 / 11:00am-12:30pm
Program launches January 8th 2011
Time: 6pm - 7pm
DJ Baby Chino is a true music connoisseur at the age of (8), spinning a wide array of genres, from old school to hip hop. This young phenom will be spinning his “wheels of steel” LIVE weekly with the group. Celebrity & Professional guests will be dropping by to participate in the workouts.
*available for children ages 9 to 17 * organized in a circuit training format *
This class has many benefits and is a must to improve a child’s fitness, confidence, coordination, flexibility and concentration. The group is lead by (14) year fitness professional Marenda Childs.
The class is non-competitive, a caring environment so all of the participants feel comfortable exercising regardless of their body type or skill level. Parents are encouraged to participate.
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The circuit exercise variables – number of repetitions, number of circuits -- can be adjusted to get the kind of workout required depending on fitness and training goals.
The exercises involving leg movement such as stepups and lunges are meant to raise the cardio intensity, while the standing xercises allow some comparative interval rest while focusing on muscle and strength development.
The times set for each exercise include movement between exercises, interval rest and setup time for each. It’s a busy schedule on purpose.