Christmas reading to keep you sane

Dec. 10, 2010 - PRLog -- Winners are made not born, and have a much happier life than most. Winners do not allow their lives to be consumed by energy sapping conflict, worrying about too much, blaming others for the state of their life, or following someone else’s beliefs or values. The 12 Choices of Winners describes how Jeffery Saunders has transformed himself, and many clients and students by using these same twelve transformational choices.

Why would anyone want to read about how people get their lives together? As a couples’ therapist with 25 years experience, Saunders deals daily with conflict, arguments, bitterness and the risks of separation every day. These are most easily addressed by changing reactive patterns, understanding that emotions point to unmet needs and values, that negative or anxious thinking is a reversible habit, that stresses can be sorted once understood, and that love always works. The book deals not only with the painful side of life, but with issues of self-empowerment, self-acceptance, self- respect, how to know and live your passions, how to remain self-supporting in the face of criticism, blame or self-doubt, and how to actively create the successful life you want.

The reason the book will be a Winner is because it is grounded in common sense, is easy to read, is illustrated with 187 cartoons, and offers sensible strategies for everything from worrying to whining, from assessing your life to creating a new one.

Free excerpts from his book, reviews and testimonials the printed and e-book versions are all on www.jefferysaunders.com .

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About Planetary Publishing: Committed to publishing quality self-help, new age, psychology books with a practical, easy-to-read style. Jeffery Saunders has all the pedigree required to write what has become one of the most popular self-help books of 2010.