For two days only, The Zone Pilates Studio, Koramangala, is offering just that as it throws open its doors on Friday 10th and Saturday 11th December for free 30-minute trial sessions of Pilates. With the most highly qualified certified Pilates teachers in India, prior booking is essential and classes are limited to a maximum of seven people. Anyone interested should call 080-2552-9366 or 98801 21418 by Wednesday 8th to book their free session.
Co-founder of The Zone, Anjali Sareen, has 18 years experience in the fitness field and is the only STOTT PILATES Instructor Trainer in India who, as well as training clients, trains and examines instructors. She says: “Pilates improves cardiovascular efficiency and endurance, while strengthening the core, which results in better posture and neutral body alignment. It’s the perfect pick me up to a hectic party season and refreshes not only the body, but the mind too.”
Anjali is uniquely equipped with the depth of knowledge and intelligent approach to exercise and body-conditioning that Pilates requires, and was responsible for introducing the first integrated equipment-based Pilates program to India in 2006. Pilates can be done by itself or integrated with other forms of exercise to actually improve and achieve better performance in a wide range of activities, e.g., horse riding, tennis, golf, cricket, swimming, running, basketball, cycling, etc.
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Established in April 2001, the philosophy of The Zone Mind & Body Studio is simple: Work your body, work your mind. The entire focus is on the client’s wellbeing - both physical and mental - and ensuring that their experience leaves them feeling energized and elevated. The light and spirited ambience creates a non-intimidating, energizing atmosphere, and its world class amenities and professional staff make healthy living an indulgence, rather than a routine. At the heart of The Zone is Pilates: an excellent mind-body exercise system that addresses a need of people who want to move away from traditional exercise programs. Anjali Sareen, co-founder of The Zone, is the only STOTT PILATES Instructor Trainer in India who, as well as training clients, trains and examines instructors. STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates which incorporates modern exercise principles.