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Treadmills are one of the most popular gym machines used for a good cardiovascular workout. They are great for runners, walkers and joggers but anyone can use them. Treadmills provide users with the workout variety of being able to walk, run, jog, walk/run uphill for an added challenge, work in intervals and utilize different programs such as “weight loss” or “cross-fit”
1. Always consult a doctor before beginning any workout regimen.
2. Don’t just hop on and walk/run at the same speed for 20-30 minutes. This will quickly make you tired and unfocused.
3. Always warm up to stretch your muscles and warm them up slowly to help prevent possible sore muscles or injuries.
4. Increase your workout slowly to prevent over-tasking your muscles or possible injuries. Stay at the same workout level for four weeks before increasing the level of difficulty.
5. ALWAYS COOL DOWN! This ensures muscles don’t cramp up and allows your heart rate to return to normal.
*For more treadmill tips click here.
Kettlebell and dumbbell workouts are also great workout tools. These pieces of equipment can help work out your upper body and full body, especially your core. While these are great tools to have, they can take up a lot of space in the workout area. With new adjustable kettlebells and dumbbells, users can increase the desired weight on one unit, saving space and money. The “click and go” adjustable dumbbell allows one to add/remove weights for their desired workout. With an adjustable kettlebell, simply move the dial provided for desired workout intensity. It’s that simple. Both are designed with original materials and are great tools for a quick workout that can provide great results if used appropriately and on a regular basis.
One Click Direct offers a variety of workout machines and accessories to choose from including the above-mentioned products, spin bikes, wind trainers and more. One Click Direct shops the web for the best prices on their products so customers don’t have to. They review their competitors in each product category to make sure their prices are the lowest. Shop workout equipment and other home products today and look for new items and brand names added every week at http://www.oneclickdirect.com.