Life After Divorce, Are You Living or Dying?

Life after divorce can be challenging. Being able to change your state of mind quickly is important for you and your children. Remember a time of joy when you were young and apply those emotions to your life after divorce.
By: Garnet Mierau
 
Nov. 10, 2010 - PRLog -- Relationship experts have found that life after divorce for many people can feel like walking with the dead. The emotional roller coaster is a fast one filled with many high-highs and low-lows. How is your life after divorce? Are you feeling like a victim? Well there's good news. Divorce authority Garnet Mierau has pinpointed a great technique for working through those 'tough' days. After years of study in the field of the law of attraction and human potential, Mierau offers up the following exercise that anyone can do.

Setting the stage…it's your turn to care for the children.  About an hour prior to you picking them up, your former spouse and you had a very charged exchange about a difference in parenting styles. The issue was not resolved and you still feel heated about it. BUT everything is energy with life after divorce and you need focus on what's important - your children! Realize that nothing has power unless you feed it. The emotions that you are feeling have nothing to do with the children.  If you carry forward your negative energy, your children will be infected by it before you can say, "pass the butter please". You need a state change and here's how to do it:

1) Find a place where you can be alone for 2 minutes
2) Close your eyes
3) Take in a deep breathe to the bottom of your belly for a count of 3
4) Hold for another count of 3
5) Now exhale for a count of 6 (a 1:2 ratio between "in" breathe and "out" breath)
6) Repeat the process for about one minute.
7) Imagination for the next minute…

Now with your eyes still closed and your mind calmer, think back to a happy time when you were the about the same age as your children. Feel the feeling of joy you had then. Smell and touch your environment that you are remembering. Engage all of your senses from that moment to this moment. Viola, now your energy is coming from your "higher self" and not slopping around with the living dead.

"Life after divorce is no different than life before divorce" Mierau says, "we all make choices and I believe that these choices are mirrored in our children. So often when they are acting out, it is not because of what is going on, rather a symptom of a deeper problem…our own energy. Change ourselves and others around us will also change."

Garnet posts a regular blog at his content-rich website http://helpingchildrenthroughdivorce.com and offers many other resources for helping families going through divorce.

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Garnet Mierau's website http://helpingchildrenthroughdivorce.com is a popular website that shares tips and strategies from separated and divorced parents who want to give their children every opportunity to have a ‘normal’ childhood.
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Source:Garnet Mierau
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Tags:Life After Divorce, Law Of Attraction, Human Potential, Children, Energy, Higher Self
Industry:Family, Health, Lifestyle
Location:Kamloops - British Columbia - Canada
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