The e-course titled 'Kettlebell Training Basics', which is normally valued at $97 is being offered free-of-charge on the Australian Kettlebells website.
Australian Kettlebells is an organization that hopes to teach Australia and the rest of the world why this workout is one of the best when it comes to getting stronger, fitter and leaner.
Kettlebells, and kettlebell workout routines, have been used by Russian athletes for decades. Australian Kettlebells point out that, because of this fact, Russians have dominated in Olympic power for that same period of time. In fact, Russians elite forces are recognized as the fittest and strongest in the world.
But what is a kettlebell? A kettlebell is a cast iron kettle without a spout. They started out in rural Russia as a counterbalance for weighing grain. Soon, however, peasants began to pick up the weights and found them convenient to swing around for an all around fitness workout.
It wasn't long before kettlebells caught the attention of the Russian military, who began to see its potential at building strength and power very quickly. Then, Russian strongmen, weightlifters and wrestlers got on the bandwagon and today it's still regarded by fitness experts as the ultimate training tool for all around fitness and physical development.
Australian Kettlebells stated that they didn't know how long they would offer 'Kettlebell Training Basics' on their website, or how long it would continue to be offered for free. They merely pointed out that the e-course is live right now and can be downloaded merely by going to their site and signing up.
To register for the 'Kettlebell Training Basics' e-course, or to learn more about Australian Kettlebells or kettlebell workouts, visit the organization's website at: http://Kettlebells.com.au
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