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Survive the Holidays Without Gaining Weight

Newly released book, Losing Weight by Letting Go - You're Carrying Around Stress, Not Fat, is now available at Amazon.com. Get this book to avoid holiday overeating from stress and learn how to enjoy the family and lose weight at the same time.

PRLog - Nov. 9, 2010 - SCOTTSDALE, Ariz. -- The newly released book, Losing Weight by Letting Go, is now available at Amazon.com.

This touching story teaches the reader how to confront, address, and finally let go of the stress we carry around due to marriage, divorce, family, debt, job, boss, and break up's.  
Learn the steps necessary to finally "let go" and stop the emotional eating that goes with it.  

After you have learned how to let it go, there is a chapter on "choice/better choice" in regards to food selection that is a good reminder for even the health saavy.  Another section outlines "where not to eat" which yes, includes the Movie Theater.   Do you really have to eat during the 90 minutes of that movie!

Last, it has a wonderful chapter on just how to do the right thing, be kind to others who may be hurting and passing on good thoughts and feelings to others.

You'll find you'll buy one for yourself, read it, then buy one for someone you love.

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Hainsworth Associates is the publisher of the book titled Losing Weight by Letting Go. It's time to stop dieting and lose weight. Remember, it's not what you're eating but why you are overeating. Available at www.losingweightbylettinggo.com, Amazon.com and select stores.

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Source:Hainsworth Associates
Location:Scottsdale - Arizona - United States
Industry:Books, Food, Family
Tags:Books, Diet, Holidays, emotional eating, stress, holiday stress, Family, marriage, divorce
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