What Green Foods Are And Why You Need Them

Nov. 3, 2010 - PRLog -- Green foods are becoming increasingly popular as more people are aware of their eating choices and the impact foods have on the environment. Choosing to eat an environmentally friendly diet is not only excellent for your body, but for your community and environment. Natural and green foods are classified as anything that has a minimal impact. Fruits and vegetables, grains and seeds, are all considered “green.” The most popular ones include wheatgrass, algae, spinach, and other highly nutritious vegetables. They can be added to most foods without any detection of them, and taste great in salads too.


Health foods are often more affordable than you think and contain an unbelievably amount of nutrition for your money. For example, a canister of powdered wheatgrass for a smoothie can cost less than $20. However, you are getting nearly all of your daily nutrition requirements in one serving. Algae powder is similar too, and you truly get your money worth when eating this way.


Spirulina for example, is one of the most potent foods out there for anyone wishing to be healthier. This blue-green algae is packed with b-12, iron, and other crucial vitamins. It can also be added into protein smoothies to create a delicious snack. Spirulina comes in pill form, powders, natural raw forms, and many others. It is sometimes easiest to take it as a pill or powder, since it is virtually flavourless. There is even a protein powder line that uses Spirulina and flavourful combinations.


Wheatgrass sounds gross, but it is packed with an immense amount of nutrients for the health conscious individual. This green food is necessary for a diet that provides you with all of your nutrient needs. It has minimal impact on the environment, and tastes great in food.


Spinach and leafy greens are no doubt considered green foods. They can be used to make green smoothies and pack tons of vitamins and minerals. Adding spinach or kale to smoothies can be undetectable, while you still get your necessary and vital nutrition from the concoction. Of course, used in salads and meals is also a great way to get your daily dose of green powered foods.
If you want to be healthier, lose weight, and purify your body, eating green food products is the way to go. You will minimize your carbon footprint and give your body what it needs to thrive. You will also be absorbing more of those nutrients when you eat green products instead of processed ones.

Consuming meat in high quantities is harmful for your body and the  environment. Making changes for an environmentally friendly health food diet is a surprisingly excellent way to get on the right track to health. Overall, if you aren’t eating enough green products now, start doing so. You will feel better and more energized each day. You will notice a number of improvements in your health and your appearance, and you won’t regret the dietary changes.

Source: http://www.health-supplements-vitamins.com