Complete Boot Camp Workouts for Fitness Professionals: 3 Months of Done-For-You Boot Camp Workouts

Oct. 28, 2010 - PRLog -- Fitness Boot Camp owners Alicia Streger and Carrie Kukuda have teamed up to create a comprehensive program called Complete Boot Camp Workouts (http://CompleteBootCampWorkouts.com).  Their program consists of 3-months of done-for-you fitness boot camp workouts to save personal trainers the time, money and energy it takes to design their own workouts.  
“One of the most time consuming parts of running a successful fitness boot camp is designing the workouts for all of your classes.” says Alicia Streger.  “If you’re bored with your workouts or feel like you are doing the same exercises over and over again, our workouts will get you out of that rut!”  
Complete Boot Camp Workouts can be used by both new trainers just starting to build their boot camps, and by veteran trainers who could pepper the Complete Boot Camp workouts in with their own personal favorites.  The workouts are focused on getting clients the results they are looking for when they come to your camp, so regardless of your level of expertise, your clients will be thrilled!  
The Complete Boot Camp Workout program contains a variety of training methods including high intensity interval training, timed rounds, Tabata training, and many others. “The goal is to increase your client’s metabolism to create a higher fat-burning potential in their body” says Carrie Kukuda. “Increasing the amount of calories you burn at rest is the key to long-term success, so we design all of our boot camp workouts around this premise.”
“We use these (the CBC) workouts every day in our boot camp classes because they each challenge a different muscle group and are constantly changing it up.  The workouts add a lot of variety to each class, are a LOT of fun, and they get amazing results for my campers” says Carrie Kukuda.
This program is PROVEN to get results.  The workouts are tried and tested and guaranteed to bring great energy into every class.  
The Complete Boot Camp Workout Program is complete with:  
1.  Book of 3-Months of Fitness Boot Camp Workouts
2.  Ultimate Boot Camp Technique Manual
3.  Master Reference List of Boot Camp Exercises
4.  Boot Camp Quick Start Guide

These workouts have propelled many boot camp members to achieve a new level of success and achieve better results. The workouts are easy to follow, and boot camp members really enjoy and love them.
If you would like more information about the Complete Boot Camp Workout Program please visit: http://CompleteBootCampWorkouts.com or contact Alicia Streger or Carrie Kukuda via email at info@CompleteBootCampWorkouts.com.
For a FREE Fitness Boot Camp Workout, visit http://FreeBootCampWorkout.com.
The Complete Boot Camp Workouts System is written by Alicia Streger, CSCS, RKC and Carrie Kukuda, NB-CPT, RKC who both run very successful and results-oriented fitness boot camps in Florida. Combined, they have over 27 years of fitness experience and have fine-tuned fitness workouts and programs that work.