Bring a Friend to Yoga for Free at Lexington Healing Arts Academy, November 8-14

Oct. 19, 2010 - PRLog -- Lexington Healing Arts Academy invites everyone to share the benefits of Yoga with their friends November 8-14, 2010.  During this week, pay for yourself and your friend is free.  You may bring one friend for free to any and all classes during the week.  Just pay for yourself, either with your 10 or 20 package Yoga card or the drop-in rate, and your friend is free.  30 day new student Yoga cards may not be used for this special.

Yoga can reduce the physical effects of stress on the body, and by encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol.  This in turn can lower blood pressure and heart rates, improve digestion, and boost the immune system.  Yoga can also ease pain, improve flexibility, increase strength, and encourage better breathing patterns to improve lung function.

Lexington Healing Arts Academy is an accredited Massage Therapy, Personal Fitness, and Yoga Teacher Training School, Massage Clinic, and Yoga Center.  The Academy is located at 272 Southland Drive.  For more information call 859-252-5656 or visit the website at www.lexingtonhealingarts.com.

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LHAA , established in 1999, is an accredited Massage Therapy, Personal Fitness and Yoga Teacher Training school. Also offered is a complete massage clinic, daily yoga classes, personal training, and workshops are offered throughout the year.